CORE FUSION® SPORT
Core Fusion® Sport is a total body
workout that is designed to help you improve your performance in sports
while reducing your risk of sports related injuries.
Using a
combination of lateral and twisting movements, this barreless one-hour
class will chisel and firm your arms, shoulders, legs and butt while
focusing on your core - the center of your strength. This
calorie-burning cardio class works with resistance bands, core balls, and mat
abdominals with periodic jump backs for cardio and stamina benefits.
Balanced flexibility exercises at the end will cool you down and
increase your range of movement for sports. We hold this class in a
slightly elevated temperature room with motivating music, so be prepared to
sweat and work out with a passion!
body therapies, facials, wellbar, nails, waxing, and more...
vinyasa flow, music yoga flow, yin, restorative, and more...
core fusion®, core fusion® cardio, core fusion® sport, core fusion® yoga
acupuncture, tui na, cupping, vibrational therapy, and more...